1.   See the good in your past. There will always be things that we wish had never happened; there will always be bad memories and things that we regret. But they are part of who you are – so accept that they have happened and celebrate the person they’ve allowed you to become.

2.   Invest time in the things that bring you happiness. It’s important to identify the things that you enjoy, and that make you come alive, and are all a part of “you”. Spending time on those things will help to raise your self-esteem, as you’re valuing yourself when you pursue happiness.  

3.  Forgive yourself for your mistakes. We all make mistakes - and when we think of them we cringe. But that doesn’t make you any worse than other people.  Just try and learn what you can, and then move on with your life.

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